Self Care and Slowing Down For A Workaholic

I’m always busy. It’s go go go for me and until my body breaks down under the stress and gets sick, I tend to forget how much I actually do. I’ve had to learn the importance of slowing down and self care the hard way. I’ve learned through sickness brought on by stress, through breaking down in tears between classes, through skipping class because I was crying from stress, and more. Now I know. Self care is SO IMPORTANT.

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